Tuna and Japanese Omelet Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich layers a thick Japanese-style rolled omelet and mayonnaise-dressed tuna between slices of bread.
This sandwich layers a thick Japanese-style rolled omelet and mayonnaise-dressed tuna between slices of bread. The soft, savory egg pairs with the salty tuna for an easy meal.
Japanese · 20 minutes to cook
Nutrition (per 265.7g serving): 511.4 kcal · protein 32.6g · carbohydrate 33g · fat 26.8g · sodium 900.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the omelet cool briefly before adding it to the bread to keep steam from making the bread soggy.
Tips: Canned tuna varies in saltiness, so start with just a little salt, taste, and adjust as needed.
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Ingredients (1 serving)
- White bread — 2 sheet
- Egg — 2 pc
- Canned tuna — 0.5 can
- Mayonnaise — 1 Tbsp
- Milk — 1 Tbsp
- Cooking oil — 1 tsp
- Black pepper — 0.1 tsp
- Salt — 0.1 tsp