Tuna Sandwich recipe - ingredients, nutrition and when to eat it
A sandwich made with tuna and crisp vegetables tossed in mayonnaise and tucked between slices of bread.
A sandwich made with tuna and crisp vegetables tossed in mayonnaise and tucked between slices of bread. The soft, savory tuna pairs with the fresh crunch of cucumber and onion, making it great for a simple lunch or late dinner.
Bread & brunch · 10 minutes to cook
Nutrition (per 230g serving): 341.9 kcal · protein 22g · carbohydrate 34.7g · fat 13.1g · sodium 620.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If raw onion tastes too sharp, soak it in cold water for 5 minutes, then pat it dry.
Tips: Drain the tuna well so the filling doesn’t turn watery.
Tips: Lightly toast the bread for a crisp outside and tender inside.
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Ingredients (1 serving)
- Sandwich bread — 2 sheet
- Canned tuna — 80 g
- Mayonnaise — 1 Tbsp
- Cucumber — 0.3 pc
- Onion — 0.1 pc
- Lettuce — 2 sheet
- Lemon juice — 1 tsp