Tuna Sandwich Lunch Box recipe - ingredients, nutrition and when to eat it
This packed-lunch sandwich combines tuna and mayonnaise between slices of bread, with lettuce and cucumber for a fresh touch.
This packed-lunch sandwich combines tuna and mayonnaise between slices of bread, with lettuce and cucumber for a fresh touch. It is great for a summer lunch or a simple dinner, and stays pleasantly moist even when eaten cold.
Lunchbox & quick meals · 10 minutes to cook
Nutrition (per 210.5g serving): 344.5 kcal · protein 20.4g · carbohydrate 34.9g · fat 13.9g · sodium 768.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the cucumber and lettuce well so the bread does not become soggy.
Tips: Press out excess liquid from the tuna before mixing, or the filling will be too loose.
Tips: When packing it for lunch, wrap the sandwich in paper or plastic wrap and refrigerate it.
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Ingredients (1 serving)
- Sandwich bread — 2 pc
- Canned tuna — 70 g
- Lettuce — 20 g
- Cucumber — 40 g
- Mayonnaise — 1 Tbsp
- Yellow mustard — 1 tsp
- Ground black pepper — 0.2 g
- Salt — 0.3 g