Tuna Poke recipe - ingredients, nutrition and when to eat it
Tuna poke is a bowl of raw tuna, brown rice, avocado, cucumber, and seaweed. The tuna’s mild flavor pairs nicely with creamy avocado and crisp, refreshing…
Tuna poke is a bowl of raw tuna, brown rice, avocado, cucumber, and seaweed. The tuna’s mild flavor pairs nicely with creamy avocado and crisp, refreshing cucumber. It makes a satisfying yet light lunch or dinner.
Salads & light · 15 minutes to cook
Nutrition (per 375.5g serving): 562.4 kcal · protein 32.1g · carbohydrate 60.1g · fat 19.4g · sodium 466.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Prepare the sashimi-grade tuna just before serving, and keep it chilled.
Tips: Drain the hijiki well so it doesn’t make the rice soggy.
Tips: Add the sauce a little at a time so the flavors of the ingredients come through.
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Ingredients (1 serving)
- Tuna sashimi — 100 g
- Brown rice — 0.8 cup
- Cucumber — 0.3 pc
- Hijiki — 20 g
- Avocado — 0.3 pc
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 1 tsp
- Lemon juice — 1 tsp