Tuna and Perilla Leaf Wrap recipe - ingredients, nutrition and when to eat it
This easy meal wraps savory tuna, fragrant perilla leaves, and crisp vegetables in a tortilla.
This easy meal wraps savory tuna, fragrant perilla leaves, and crisp vegetables in a tortilla. It’s great for a packed lunch or a quick dinner you can eat on the go.
Bread & brunch · 10 minutes to cook
Nutrition (per 223.2g serving): 361.6 kcal · protein 20.9g · carbohydrate 32.9g · fat 15.9g · sodium 625.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna well so the tortilla doesn’t get soggy.
Tips: Pile the vegetables in the center and fold in both sides first to make rolling easier.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tortilla — 1 sheet
- Canned Tuna — 0.5 can
- Perilla Leaves — 4 pc
- Lettuce — 2 sheet
- Cucumber — 0.3 pc
- Mayonnaise — 1 Tbsp
- Ground Black Pepper — 0.1 tsp