Tuna and Perilla Leaf Toast recipe - ingredients, nutrition and when to eat it
A toasted sandwich filled with tuna mayo, perilla leaves, and onion. The fragrant perilla and crisp onion pair well with the rich tuna mayo.
A toasted sandwich filled with tuna mayo, perilla leaves, and onion. The fragrant perilla and crisp onion pair well with the rich tuna mayo. It’s a good choice for a quick lunch or an easy evening snack.
Bread & brunch · 10 minutes to cook
Nutrition (per 180.7g serving): 350.8 kcal · protein 20.6g · carbohydrate 33.4g · fat 15.1g · sodium 604mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t squeeze out too much oil from the tuna, so the filling stays moist.
Tips: Add the perilla leaves before toasting for a subtle aroma, or tuck them in afterward for a more pronounced flavor.
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Ingredients (1 serving)
- White bread — 2 sheet
- Canned tuna — 0.5 can
- Mayonnaise — 1 Tbsp
- Perilla leaves — 3 sheet
- Onion — 0.3 pc
- Ground black pepper — 1 pinch
- Butter — 0.5 tsp