Tuna Perilla Leaf Sandwich recipe - ingredients, nutrition and when to eat it
A tuna mayo sandwich brightened with fragrant perilla leaves. The tender tuna and rich mayonnaise pair nicely with the fresh aroma of perilla.
A tuna mayo sandwich brightened with fragrant perilla leaves. The tender tuna and rich mayonnaise pair nicely with the fresh aroma of perilla. It’s a good choice for a packed lunch or a light dinner.
Bread & brunch · 10 minutes to cook
Nutrition (per 183.2g serving): 334.4 kcal · protein 20.8g · carbohydrate 33.8g · fat 13g · sodium 603.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If raw onion tastes too sharp, soak it in cold water for 5 minutes, then drain it before adding.
Tips: Toast the bread in a pan for 1 minute on each side for a crisp exterior and a soft center.
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Ingredients (1 serving)
- Sandwich bread — 2 sheet
- Canned tuna — 0.5 can
- Mayonnaise — 1 Tbsp
- Perilla leaves — 4 sheet
- Onion — 0.2 pc
- Ground black pepper — 0.1 tsp