Tuna and Perilla Leaf Bibimbap recipe - ingredients, nutrition and when to eat it
This rice dish combines tuna's mild savory flavor with fragrant perilla leaves and crisp vegetables, all mixed with gochujang.
This rice dish combines tuna's mild savory flavor with fragrant perilla leaves and crisp vegetables, all mixed with gochujang. Since you only need to slice the ingredients and arrange them over the rice, it is great for lunch or a simple dinner.
Rice bowls · 10 minutes to cook
Nutrition (per 471g serving): 534.5 kcal · protein 28.9g · carbohydrate 85.3g · fat 8g · sodium 770.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off enough water from the perilla leaves so the rice does not become soggy.
Tips: Leaving a little of the tuna oil makes the mixture smoother.
Tips: If the spice is too strong, reduce the gochujang to half a tablespoon and add a little more vinegar.
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Ingredients (1 serving)
- Rice (white rice) — 1.3 cup
- Canned tuna — 0.5 pc
- Perilla leaves — 10 sheet
- Cucumber — 0.3 pc
- Carrot — 0.3 pc
- Onion — 0.1 pc
- Gochujang — 1 Tbsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp
- Garlic — 1 tsp