Tuna and Perilla Leaf Rolls Lunch Box recipe - ingredients, nutrition and when to eat it
These bite-sized lunch box rolls combine tuna’s mild savory flavor and the fragrant taste of perilla leaves with rice.
These bite-sized lunch box rolls combine tuna’s mild savory flavor and the fragrant taste of perilla leaves with rice. Rolled up with vegetables, they make a light and easy lunch or simple dinner.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 393.2g serving): 454.3 kcal · protein 23.4g · carbohydrate 72.2g · fat 7g · sodium 660.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the rice is too hot, the perilla leaves can wilt easily, so let it cool slightly before rolling.
Tips: Drain the tuna well so the rice does not become watery in the lunch box.
Tips: If the cucumber has a lot of seeds, remove some before slicing to make rolling easier.
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Ingredients (1 serving)
- White rice — 210 g
- Canned tuna — 80 g
- Perilla leaves — 8 sheet
- Carrot — 30 g
- Cucumber — 40 g
- Soy sauce — 5 g
- Sesame oil — 5 g
- Vinegar — 5 g
- Toasted sesame seeds — 2 g
- Ground black pepper — 0.2 g