Tuna and Perilla Panini recipe - ingredients, nutrition and when to eat it
A panini filled with tuna, perilla leaves, and cheese between slices of bread, then pressed and toasted until golden.
A panini filled with tuna, perilla leaves, and cheese between slices of bread, then pressed and toasted until golden. The savory cheese pairs with the fresh aroma of perilla, making it a great choice for a warm lunch or a simple dinner.
Bread & brunch · 15 minutes to cook
Nutrition (per 184g serving): 446.5 kcal · protein 27g · carbohydrate 32.1g · fat 23.3g · sodium 715.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna well so the bread doesn't get soggy.
Tips: Pile the cheese in the middle of the bread so it doesn't spill out over the edges.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Sliced white bread — 2 sheet
- Canned tuna — 0.5 can
- Perilla leaves — 3 sheet
- Mozzarella cheese — 30 g
- Mayonnaise — 1 Tbsp
- Cooking oil — 1 tsp