Tuna and Perilla Leaf Lunch Box recipe - ingredients, nutrition and when to eat it
A simple meal that combines the mild flavor of tuna with the fragrant taste of perilla leaves.
A simple meal that combines the mild flavor of tuna with the fragrant taste of perilla leaves. Packed with rice and egg, it is great to prepare before work or enjoy as a light lunch.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 401g serving): 553.8 kcal · protein 28.1g · carbohydrate 72.1g · fat 15.6g · sodium 697.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna well so the rice doesn't become soggy.
Tips: For a more pronounced perilla aroma, mix it in after the rice has cooled slightly.
Tips: If taking it as a packed lunch, let everything cool completely before closing the lid.
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Ingredients (1 serving)
- Cooked rice — 210 g
- Canned tuna — 70 g
- Perilla leaves — 8 pc
- Egg — 1 pc
- Carrot — 30 g
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Cooking oil — 1 tsp