Tuna Melt Toast recipe - ingredients, nutrition and when to eat it
This warm toast is filled with tuna salad and cheese, then grilled until golden. Its creamy, savory flavor makes it a great choice for a quick lunch or a busy…
This warm toast is filled with tuna salad and cheese, then grilled until golden. Its creamy, savory flavor makes it a great choice for a quick lunch or a busy evening.
Bread & brunch · 10 minutes to cook
Nutrition (per 217.5g serving): 528.2 kcal · protein 27.1g · carbohydrate 38.7g · fat 29.5g · sodium 838.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna well so the sandwich doesn’t become soggy.
Tips: If raw onion tastes too sharp, soak it in cold water for 5 minutes, then pat it dry before using.
Tips: Cook the sandwich slowly over low heat rather than high heat so the bread doesn’t burn and the cheese melts evenly.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- White bread — 2 pc
- Canned tuna — 0.5 pc
- Mayonnaise — 1.5 Tbsp
- Onion — 0.3 pc
- Cheese — 1 sheet
- Butter — 1 tsp
- Ground black pepper — 0.5 g