Tuna Melt Panini recipe - ingredients, nutrition and when to eat it
This warm sandwich is made by pressing bread filled with tuna and cheese and grilling it until golden.
This warm sandwich is made by pressing bread filled with tuna and cheese and grilling it until golden. The crisp bread, rich melted cheese, and mild tuna make it a simple and satisfying lunch.
Western · 15 minutes to cook
Nutrition (per 255.2g serving): 578 kcal · protein 32g · carbohydrate 48.3g · fat 28.1g · sodium 880.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna thoroughly so the bread doesn't become too soggy.
Tips: If raw onion tastes too sharp, soak it briefly in cold water, drain it well, and then mix it in.
Tips: When grilling in a pan without a press, keep the heat at medium-low so the bread doesn't burn.
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Ingredients (1 serving)
- Ciabatta — 1 pc
- Canned tuna — 0.5 can
- Mozzarella cheese — 40 g
- Mayonnaise — 1 Tbsp
- Onion — 0.3 pc
- Butter — 1 tsp
- Ground black pepper — 0.1 tsp