Tuna Melt recipe - ingredients, nutrition and when to eat it
A tuna melt is a sandwich made with tuna salad and cheese between slices of bread, toasted until golden.
A tuna melt is a sandwich made with tuna salad and cheese between slices of bread, toasted until golden. The savory, salty filling pairs with melted cheese, making it a satisfying lunch or an easy dinner.
Western · 12 minutes to cook
Nutrition (per 190.2g serving): 447.1 kcal · protein 25.1g · carbohydrate 32.8g · fat 24g · sodium 735.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna well so the filling doesn’t turn watery.
Tips: Toast it slowly over low heat so the cheese melts before the bread burns.
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Ingredients (1 serving)
- White bread — 2 sheet
- Canned tuna — 0.5 can
- Cheese — 1 sheet
- Mayonnaise — 1 Tbsp
- Onion — 0.1 pc
- Butter — 1 tsp
- Ground black pepper — 0.1 tsp