Tuna Mayo Rice Bento recipe - ingredients, nutrition and when to eat it
This simple rice bento tops rice with tuna and mayonnaise, served with egg and shredded seaweed.
This simple rice bento tops rice with tuna and mayonnaise, served with egg and shredded seaweed. It’s creamy and savory, making it a great choice for a busy lunch or filling dinner.
Lunchbox & quick meals · 10 minutes to cook
Nutrition (per 369g serving): 601 kcal · protein 28.9g · carbohydrate 69g · fat 21.9g · sodium 846.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna well so the mayonnaise doesn’t become watery.
Tips: Cook the egg over low heat rather than high heat for a tender texture.
Tips: Let the rice and tuna mayo cool slightly before packing.
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Ingredients (1 serving)
- Cooked white rice — 1 bowl
- Canned tuna — 1 can
- Egg — 1 pc
- Mayonnaise — 1.5 Tbsp
- Roasted seaweed — 1 sheet
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp