Tuna Mayo Rice Bowl recipe - ingredients, nutrition and when to eat it
A one-bowl dish of tuna and mayonnaise over rice, topped with seasoned seaweed flakes for a savory, nutty taste.
A one-bowl dish of tuna and mayonnaise over rice, topped with seasoned seaweed flakes for a savory, nutty taste. Add onion and egg for a softer texture—it makes an easy lunch or simple dinner.
Rice bowls · 15 minutes to cook
Nutrition (per 420g serving): 656.6 kcal · protein 30.3g · carbohydrate 73.7g · fat 25.5g · sodium 874.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Leaving too much oil in the tuna can make it feel heavy when mixed with mayonnaise.
Tips: Drizzle the mayonnaise in a zigzag just before eating to bring out its flavor and make it look appealing.
Tips: Season the onion when it turns just translucent, rather than cooking it too long, to keep some crunch.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 1.5 cup
- Canned tuna — 0.5 pc
- Mayonnaise — 1.5 Tbsp
- Egg — 1 pc
- Onion — 0.3 pc
- Soy sauce — 1 tsp
- Sugar — 0.5 tsp
- Cooking oil — 0.5 tsp
- Dried seaweed — 1 sheet
- Sesame oil — 0.5 tsp