Tuna Mayo Bagel recipe - ingredients, nutrition and when to eat it
A tuna mayo bagel is a sandwich filled with savory tuna mayo and crisp vegetables between chewy bagel halves.
A tuna mayo bagel is a sandwich filled with savory tuna mayo and crisp vegetables between chewy bagel halves. It’s simple but satisfying, making it a good choice for a busy lunch or a light dinner.
Bread & brunch · 10 minutes to cook
Nutrition (per 237.2g serving): 516.3 kcal · protein 25.9g · carbohydrate 55.7g · fat 21.3g · sodium 1012.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna thoroughly so the filling doesn’t become watery.
Tips: If the onion is too sharp, soak it in cold water for 5 minutes, then pat it dry before adding it.
Tips: Toast the bagel just before eating so the outside is savory and crisp while the inside stays chewy.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Bagel — 1 pc
- Canned tuna — 0.5 pc
- Mayonnaise — 1.5 Tbsp
- Lettuce — 2 sheet
- Onion — 0.1 pc
- Ground black pepper — 0.2 g