Tuna and Kimchi Croquette Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice with crisp croquettes made from mashed potatoes mixed with tuna and sautéed kimchi.
This lunchbox pairs rice with crisp croquettes made from mashed potatoes mixed with tuna and sautéed kimchi. They’re crunchy on the outside and fluffy inside, with a tangy kick from the kimchi. They’re a hearty choice for a spring or fall lunch.
Lunchbox & quick meals · 40 minutes to cook
Nutrition (per 817.2g serving): 3228.1 kcal · protein 26.9g · carbohydrate 123.5g · fat 283.7g · sodium 533.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the kimchi and tuna well so the croquettes don’t split easily.
Tips: To check the oil temperature, drop in a piece of panko. It should rise right away and bubble gently.
Tips: For a lunchbox, let the croquettes cool completely before packing so they stay crisp longer.
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Ingredients (1 serving)
- Potato — 1 pc
- Canned tuna — 0.5 can
- Napa cabbage kimchi — 0.3 cup
- White rice — 1 bowl
- All-purpose flour — 2 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 300 ml
- Onion — 0.1 pc
- Mayonnaise — 1 tsp
- Ground black pepper — 0.1 tsp