Tuna and Egg Sandwich recipe - ingredients, nutrition and when to eat it
A soft sandwich filled with tuna and eggs mixed with mayonnaise between slices of white bread.
A soft sandwich filled with tuna and eggs mixed with mayonnaise between slices of white bread. Its rich yet mild flavor makes it perfect for a busy lunch or a simple breakfast.
Bread & brunch · 15 minutes to cook
Nutrition (per 230.8g serving): 396.2 kcal · protein 26.1g · carbohydrate 33.7g · fat 17.2g · sodium 759.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna well so the filling doesn't become watery.
Tips: If raw onion tastes too strong, soak it in cold water for 5 minutes, then pat it dry before adding.
Tips: Lightly toast the bread for a crisp exterior and soft interior.
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Ingredients (1 serving)
- Sandwich bread — 2 sheet
- Canned tuna — 70 g
- Egg — 1 pc
- Mayonnaise — 1 Tbsp
- Onion — 15 g
- Leaf lettuce — 2 sheet
- Ground black pepper — 0.2 tsp
- Salt — 0.1 tsp