Tuna and Egg Rice Bowl recipe - ingredients, nutrition and when to eat it
A one-bowl dish topped with tuna, eggs, and onions stir-fried together over warm rice.
A one-bowl dish topped with tuna, eggs, and onions stir-fried together over warm rice. Soft eggs, mild tuna, and the gentle sweetness of onions come together for an easy lunch or dinner.
Rice bowls · 15 minutes to cook
Nutrition (per 422.7g serving): 509.3 kcal · protein 28.8g · carbohydrate 71.8g · fat 10.3g · sodium 923.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Instead of cooking the eggs completely, lower the heat and finish them with the residual heat for a softer texture.
Tips: The saltiness of tuna varies by product, so it's best not to add much soy sauce at the beginning.
Tips: If the rice has cooled, warm it in the microwave for about one minute before serving.
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Ingredients (1 serving)
- Cooked rice — 210 g
- Canned tuna — 80 g
- Egg — 1 pc
- Onion — 60 g
- Green onion — 10 g
- Soy sauce — 0.5 Tbsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.1 tsp