Tuna and Corn Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich combines the mild savory flavor of tuna with the sweet, poppy texture of corn and the richness of mayonnaise.
This sandwich combines the mild savory flavor of tuna with the sweet, poppy texture of corn and the richness of mayonnaise. Just mix the ingredients and tuck them into bread, making it ideal for a busy lunch or a simple dinner.
Bread & brunch · 10 minutes to cook
Nutrition (per 240.2g serving): 421.7 kcal · protein 21.7g · carbohydrate 45.3g · fat 17.5g · sodium 617.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the corn and onion well so the filling doesn’t become watery.
Tips: Lightly toast the bread for two to three minutes to add a crisp texture.
Tips: You can mix the filling ahead of time and refrigerate it, then add it to the bread just before eating.
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Ingredients (1 serving)
- Sandwich bread — 2 pc
- Canned tuna — 70 g
- Corn — 50 g
- Mayonnaise — 1.5 Tbsp
- Onion — 20 g
- Lettuce — 2 sheet
- Ground black pepper — 0.2 g