Tuna and Corn Cheese Melt recipe - ingredients, nutrition and when to eat it
A warm sandwich filled with tuna, corn, and cheese between slices of bread, then toasted until golden.
A warm sandwich filled with tuna, corn, and cheese between slices of bread, then toasted until golden. The rich, salty filling pairs with the little pops of sweet corn, making it a great choice for a simple lunch or dinner.
Western · 15 minutes to cook
Nutrition (per 190.2g serving): 484.1 kcal · protein 22.3g · carbohydrate 43.9g · fat 24.6g · sodium 703mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna and corn well to keep the bread from getting soggy.
Tips: Toast it slowly over low heat so the bread doesn’t burn before the filling warms through.
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Ingredients (1 serving)
- White bread — 2 sheet
- Canned tuna — 0.5 can
- Corn — 2 Tbsp
- Cheese — 1 sheet
- Mayonnaise — 1 Tbsp
- Ground black pepper — 0.1 tsp
- Butter — 1 tsp