Tuna Corn Melt recipe - ingredients, nutrition and when to eat it
This melt sandwich is filled with tuna, corn, and cheese, then toasted until golden. The savory, salty filling pairs nicely with the corn’s gentle sweetness.
This melt sandwich is filled with tuna, corn, and cheese, then toasted until golden. The savory, salty filling pairs nicely with the corn’s gentle sweetness. It’s a good fit for lunch or dinner when you want an easy meal.
Bread & brunch · 12 minutes to cook
Nutrition (per 162.3g serving): 388.2 kcal · protein 20.9g · carbohydrate 36.3g · fat 17.9g · sodium 638.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the filling well to keep the bread from getting soggy.
Tips: If the cheese browns quickly, check the top and adjust the cooking time.
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Ingredients (1 serving)
- Sliced bread — 2 sheet
- Canned tuna — 0.5 can
- Corn — 2 Tbsp
- Cheese — 1 sheet
- Mayonnaise — 1 Tbsp
- Ground black pepper — 0.1 tsp