Tuna Melt recipe - ingredients, nutrition and when to eat it
A warm sandwich made by topping sandwich bread with tuna and cheese, then toasting it until golden.
A warm sandwich made by topping sandwich bread with tuna and cheese, then toasting it until golden. The savory cheese pairs well with salty tuna, making it a great option for a simple lunch or dinner.
Bread & brunch · 12 minutes to cook
Nutrition (per 212.3g serving): 491.8 kcal · protein 26.1g · carbohydrate 38.6g · fat 26g · sodium 782.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna well to keep the bread from getting soggy.
Tips: If raw onion is too pungent, soak it in cold water for 5 minutes, then pat it dry before adding.
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Ingredients (1 serving)
- White bread — 2 sheet
- Canned tuna — 0.5 can
- Cheese — 1 sheet
- Mayonnaise — 1 Tbsp
- Onion — 0.3 pc
- Ground black pepper — 0.1 tsp
- Butter — 0.5 Tbsp