Tuna and Caper Melt recipe - ingredients, nutrition and when to eat it
This sandwich is filled with tuna, capers, and cheese, then toasted until golden. The capers add a bright note to the rich, savory flavors.
This sandwich is filled with tuna, capers, and cheese, then toasted until golden. The capers add a bright note to the rich, savory flavors. It’s a great choice when you want a simple, filling lunch.
Western · 12 minutes to cook
Nutrition (per 190.2g serving): 470 kcal · protein 26g · carbohydrate 37g · fat 24.3g · sodium 898.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna well so the filling doesn’t turn soggy and the bread gets crisp.
Tips: Capers and tuna are already salty, so you can skip adding extra salt.
Tips: Cover the pan briefly to help the cheese melt evenly.
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Ingredients (1 serving)
- White bread — 2 sheet
- Canned tuna — 0.5 can
- Cheese — 1 sheet
- Capers — 1 tsp
- Mayonnaise — 1 Tbsp
- Butter — 1 tsp
- Ground black pepper — 0.1 tsp