Tuna Caper Melt recipe - ingredients, nutrition and when to eat it
A warm sandwich filled with tuna, capers, and cheese, toasted until golden. The rich cheese pairs well with mild tuna and the tangy, briny flavor of capers.
A warm sandwich filled with tuna, capers, and cheese, toasted until golden. The rich cheese pairs well with mild tuna and the tangy, briny flavor of capers. It’s great for a quick lunch or a light dinner.
Western · 12 minutes to cook
Nutrition (per 180.3g serving): 444 kcal · protein 25g · carbohydrate 32g · fat 24g · sodium 851.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna well so the bread doesn’t get soggy.
Tips: Capers can be quite salty, so start with a small amount and taste as you go.
Tips: If the heat is too high, the bread may burn before the filling warms through. Toast it slowly over medium-low heat.
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Ingredients (1 serving)
- White bread — 2 sheet
- Canned tuna — 0.5 can
- Cheese — 1 sheet
- Capers — 1 tsp
- Mayonnaise — 1 Tbsp
- Butter — 1 tsp
- Ground black pepper — 0.1 tsp