Tuna Avocado Melt Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich is filled with tuna, avocado, and cheese between slices of bread, then toasted until golden.
This sandwich is filled with tuna, avocado, and cheese between slices of bread, then toasted until golden. Savory tuna pairs well with creamy avocado and melted cheese. It’s a filling lunch or an easy dinner.
Western · 15 minutes to cook
Nutrition (per 244.5g serving): 549.1 kcal · protein 26.4g · carbohydrate 37.9g · fat 33.6g · sodium 735mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tuna well so the filling doesn’t turn watery.
Tips: Cook it slowly over low heat so the cheese melts before the bread burns.
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Ingredients (1 serving)
- White bread — 2 sheet
- Canned tuna — 0.5 can
- Avocado — 0.5 pc
- Cheese — 1 sheet
- Mayonnaise — 1 Tbsp
- Ground black pepper — 0.2 tsp
- Butter — 1 tsp