Hijiki Rice recipe - ingredients, nutrition and when to eat it
Hijiki rice is a home-style dish made by cooking soaked hijiki and rice together, bringing out a subtle sea aroma and nutty flavor.
Hijiki rice is a home-style dish made by cooking soaked hijiki and rice together, bringing out a subtle sea aroma and nutty flavor. Served with a soy sauce dressing, it makes a light yet savory lunch or dinner.
Rice bowls · 45 minutes to cook
Nutrition (per 276g serving): 381.5 kcal · protein 7.5g · carbohydrate 73g · fat 5.5g · sodium 641.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the hijiki thoroughly under running water after soaking so no sand remains.
Tips: Since the hijiki releases moisture as the rice cooks, you can use slightly less water than usual.
Tips: After steaming, turn the rice over in large scoops from the bottom with a rice paddle so the grains don’t get crushed.
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Ingredients (1 serving)
- Rice — 90 g
- Hijiki — 20 g
- Water — 150 ml
- Soy sauce — 0.5 Tbsp
- Sesame oil — 1 tsp
- Minced garlic — 0.5 tsp
- Sesame seeds — 0.5 tsp