Tororo Soba recipe - ingredients, nutrition and when to eat it
Tororo soba is a Japanese dish of chilled buckwheat noodles topped with finely grated mountain yam.
Tororo soba is a Japanese dish of chilled buckwheat noodles topped with finely grated mountain yam. The smooth yam, chewy noodles, and savory soy-based sauce go well together, making it a good choice for a light lunch or dinner.
Japanese · 10 minutes to cook
Nutrition (per 342.5g serving): 300.1 kcal · protein 10.7g · carbohydrate 58.8g · fat 2.6g · sodium 1296.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the soba noodles well so the sauce does not become diluted.
Tips: Grate the yam just before eating to preserve its aroma and smooth texture.
Tips: Rather than pouring in all the sauce at once, add it gradually while tasting.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Yam — 100 g
- Soy sauce — 1 Tbsp
- Water — 2 Tbsp
- Wasabi — 0.5 tsp
- Green onion — 10 g
- Dried seaweed — 2 g
- Toasted sesame seeds — 1 tsp