Grated Yam Rice recipe - ingredients, nutrition and when to eat it
Grated yam rice is a Japanese one-bowl dish of warm rice topped with finely grated yam and served with soy sauce and seaweed.
Grated yam rice is a Japanese one-bowl dish of warm rice topped with finely grated yam and served with soy sauce and seaweed. The yam’s smooth, slightly sticky texture pairs well with salty soy sauce and savory seaweed. It’s a good choice when you’re not very hungry or want a simple lunch or dinner.
Japanese · 10 minutes to cook
Nutrition (per 317g serving): 357.1 kcal · protein 8.4g · carbohydrate 77.2g · fat 1g · sodium 413.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Your hands may itch when grating yam, so wearing gloves while peeling it can make things easier.
Tips: Add the soy sauce a little at a time to suit your taste.
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Ingredients (1 serving)
- White rice — 1 bowl
- Chinese yam — 100 g
- Soy sauce — 1 tsp
- Roasted seaweed — 1 sheet