Toriten recipe - ingredients, nutrition and when to eat it
Toriten is an Oita-style dish made by coating chicken in a light batter and frying it until crisp.
Toriten is an Oita-style dish made by coating chicken in a light batter and frying it until crisp. Mild chicken thigh and a gentle soy sauce aroma go well together, making it a satisfying lunch or after-work dinner.
Japanese · 25 minutes to cook
Nutrition (per 317.3g serving): 691 kcal · protein 38.4g · carbohydrate 32.8g · fat 42.2g · sodium 1302.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mix the batter lightly, since overmixing can make the coating heavy.
Tips: Cut the chicken into bite-sized pieces; if they are too large, the outside will cook before the inside.
Tips: Oil that is not hot enough can make the coating soggy. The temperature is right when a drop of batter rises immediately to the surface.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Chicken thigh — 150 g
- Flour — 30 g
- Egg — 1 pc
- Water — 30 ml
- Soy sauce — 2 tsp
- Mirin — 2 tsp
- Ginger — 3 g
- Garlic — 1 pc
- Cooking oil — 20 g
- Lemon — 10 g
- Salt — 1 g
- Ground black pepper — 0.3 g