Tonkatsu Set Meal recipe - ingredients, nutrition and when to eat it
A tonkatsu set meal is a hearty meal of crispy, breaded pork served with rice and cabbage.
A tonkatsu set meal is a hearty meal of crispy, breaded pork served with rice and cabbage. The savory coating goes well with sweet-and-tangy sauce, making it a good choice for lunch or dinner.
Japanese · 30 minutes to cook
Nutrition (per 965.7g serving): 4932.2 kcal · protein 47.6g · carbohydrate 108.3g · fat 465.4g · sodium 509.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off excess flour so the coating sticks evenly, then gently press the breadcrumbs onto the pork with your palm.
Tips: If the oil is too cool, the coating can absorb too much oil. Fry the pork when a small breadcrumb rises to the surface right away.
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Ingredients (1 serving)
- Pork loin — 140 g
- Breadcrumbs — 30 g
- Flour — 15 g
- Egg — 0.5 pc
- Cooking oil — 500 ml
- White rice — 210 g
- Cabbage — 60 g
- Tonkatsu sauce — 2 Tbsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g