Tongyeong Sea Squirt Bibimbap recipe - ingredients, nutrition and when to eat it
Tongyeong sea squirt bibimbap is a southern coastal rice bowl that combines fragrant sea squirt with roasted seaweed and sesame oil.
Tongyeong sea squirt bibimbap is a southern coastal rice bowl that combines fragrant sea squirt with roasted seaweed and sesame oil. Its distinct ocean flavor and clean savory taste make it perfect for a spring lunch or light dinner.
Rice bowls · 10 minutes to cook
Nutrition (per 313g serving): 409.5 kcal · protein 12.9g · carbohydrate 70.4g · fat 7.1g · sodium 250.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Washing sea squirt for too long or soaking it in water can weaken its flavor.
Tips: Let the rice cool slightly before adding the sea squirt, as very hot rice can change its texture.
Tips: Mix in the sea squirt just before eating to preserve its fresh ocean aroma and pleasantly firm texture.
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Ingredients (1 serving)
- Rice — 210 g
- Sea squirt — 80 g
- Nori — 2 g
- Sesame oil — 1 tsp
- Sesame seeds — 0.5 tsp
- Leek — 1 Tbsp
- Garlic — 0.5 tsp
- Soy sauce — 0.5 tsp