Tomato, Tofu, and Basil Salad recipe - ingredients, nutrition and when to eat it
This salad combines tangy tomatoes with golden pan-seared tofu and fragrant basil. It’s a great choice for a light, fresh lunch or an easy dinner.
Salads & light · 15 minutes to cook
Nutrition (per 323.2g serving): 211.1 kcal · protein 14.4g · carbohydrate 12.7g · fat 12.2g · sodium 367.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: When searing the tofu, leave it undisturbed in the pan so the edges brown nicely.
Tips: Tear the basil by hand instead of chopping it for a fresher, more distinct aroma.
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Ingredients (1 serving)
- Tomato — 1 pc
- Tofu — 150 g
- Basil — 5 sheet
- Olive oil — 1 tsp
- Balsamic vinegar — 1 Tbsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp