Tomato and Egg Fried Rice recipe - ingredients, nutrition and when to eat it
This one-bowl meal pairs rice with softly stir-fried tomato and egg. The tangy tomato and savory egg go well together for a simple lunch or dinner.
Rice bowls · 15 minutes to cook
Nutrition (per 433.5g serving): 454.4 kcal · protein 14.1g · carbohydrate 74.3g · fat 10.1g · sodium 413.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the tomatoes release a lot of water, cook them briefly over high heat so the rice doesn’t turn soggy.
Tips: Stir the eggs into the rice before they’re fully cooked to keep the texture soft.
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Ingredients (1 serving)
- Steamed white rice — 1 bowl
- Tomato — 1 pc
- Egg — 1 pc
- Green onion — 0.3 stalk
- Cooking oil — 1 tsp
- Soy sauce — 0.5 tsp
- Salt — 0.3 g
- Ground black pepper — 0.1 tsp