Tomato and Cheese Omelet recipe - ingredients, nutrition and when to eat it
This omelet features softly cooked eggs with the fresh flavor of tomatoes and the rich taste of cheese.
This omelet features softly cooked eggs with the fresh flavor of tomatoes and the rich taste of cheese. It’s great for breakfast or a light brunch, and it also makes a warm, simple lunch or dinner.
Western · 10 minutes to cook
Nutrition (per 225.7g serving): 283.7 kcal · protein 18.6g · carbohydrate 5.5g · fat 20.4g · sodium 441.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Heat the pan well before adding the eggs, then keep the heat at medium-low for a soft texture.
Tips: If the tomatoes are very watery, cook them first and push them to one side of the pan to evaporate some of the moisture.
Tips: Start with just a little salt and adjust it at the end depending on how salty the cheese is.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Egg — 2 pc
- Tomato — 100 g
- Cheese — 20 g
- Olive oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g