Tomato and Peach Salad recipe - ingredients, nutrition and when to eat it
A summer salad where the bright juices of tomatoes meet the sweet aroma of peaches. Basil and balsamic vinegar make it a light side dish for lunch or dinner.
Salads & light · 10 minutes to cook
Nutrition (per 321g serving): 154.8 kcal · protein 2.6g · carbohydrate 27.6g · fat 5.3g · sodium 342.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Use peaches that aren’t too soft so they hold their shape in the salad.
Tips: Add the dressing just before serving to keep the tomatoes and peaches fresh and crisp.
Tips: For a chilled salad, refrigerate the prepared tomatoes and peaches for about 10 minutes before combining them.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tomato — 150 g
- Peach — 150 g
- Basil — 5 g
- Balsamic vinegar — 2 tsp
- Olive oil — 1 tsp
- Salt — 0.2 tsp