Tomato and Seafood Stew recipe - ingredients, nutrition and when to eat it
A stew simmered with the bright tang of tomatoes and the savory flavor of shrimp, mussels, and white fish. Serve it warm with bread for a cozy dinner.
Western · 30 minutes to cook
Tips: Seafood can turn tough if cooked too long, so cook the fish and mussels first and add the shrimp at the end.
Tips: If any mussels stay closed after cooking, discard them. Taste the broth and adjust the salt.
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Ingredients (1 serving)
- Olive oil — 1 Tbsp
- Garlic — 2 pc
- Onion — 0.5 pc
- Tomato — 1 pc
- Tomato paste — 1 Tbsp
- Shrimp — 5 pc
- Mussels — 6 pc
- Cod — 1 piece
- Seafood stock — 180 ml
- White wine — 2 Tbsp
- Bay leaf — 1 pc
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp
- Parsley — 1 Tbsp