Tomato Seafood Stew recipe - ingredients, nutrition and when to eat it
This seafood stew combines the bright tang of tomatoes with the savory flavor of shrimp and clams. Add plenty of squid for a pleasantly chewy texture.
This seafood stew combines the bright tang of tomatoes with the savory flavor of shrimp and clams. Add plenty of squid for a pleasantly chewy texture. It’s a lovely choice when you’re craving a warm bowl of soup for lunch or dinner.
Soups & stews · 25 minutes to cook
Nutrition (per 792.7g serving): 258.3 kcal · protein 32g · carbohydrate 13.5g · fat 7.2g · sodium 858.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if cooked too long, so add it once the clams are nearly cooked and simmer briefly.
Tips: Discard any clams that haven’t opened. Taste the broth from the seafood, then adjust the salt.
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Ingredients (1 serving)
- Tomato — 1 pc
- Shrimp — 4 pc
- Clam (littleneck clam) — 1 handful
- Squid — 0.3 whole
- Onion — 0.3 pc
- Garlic — 2 pc
- Olive oil — 1 tsp
- Water — 2 cup
- Salt — 0.3 tsp
- Ground black pepper — 1 pinch