Tomato Seafood Gratin recipe - ingredients, nutrition and when to eat it
Shrimp and squid are sautéed in tomato sauce, topped with cheese, and baked until warm and bubbly.
Shrimp and squid are sautéed in tomato sauce, topped with cheese, and baked until warm and bubbly. Tangy tomato and rich, melted cheese make this a satisfying dinner.
Western · 30 minutes to cook
Tips: Seafood can turn rubbery if overcooked, so sauté it briefly and bake just until the cheese melts.
Tips: If the sauce is thin, simmer it in the pan for another 2–3 minutes before transferring it to a baking dish.
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Ingredients (1 serving)
- Shrimp — 70 g
- Squid — 50 g
- Tomato sauce — 0.5 cup
- Onion — 0.3 pc
- Garlic — 1 pc
- Olive oil — 1 tsp
- Mozzarella cheese — 40 g
- Parmesan cheese — 1 Tbsp
- Salt — 0.1 tsp
- Ground black pepper — 0.1 tsp
- Oregano — 0.2 tsp