Tomato Peach Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
Tomato’s bright tang and peach’s gentle sweetness blend smoothly with yogurt in this refreshing cold drink.
Tomato’s bright tang and peach’s gentle sweetness blend smoothly with yogurt in this refreshing cold drink. It’s perfect as a light accompaniment on a hot day or as a cool afternoon snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 320g serving): 136.5 kcal · protein 5g · carbohydrate 25.4g · fat 2.6g · sodium 57mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the fruit is fully ripe, taste it for sweetness before blending.
Tips: Too much ice can make the smoothie watery, so add a little at a time and check the texture.
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Ingredients (1 serving)
- Tomato — 0.5 pc
- Peach — 0.5 pc
- Plain yogurt — 0.5 cup
- Ice — 0.5 cup