Tomato Peach Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
This summer drink is made by blending tomato and peach with plain yogurt. The brightness of tomato pairs with peach’s sweet aroma and yogurt’s smooth tang.
This summer drink is made by blending tomato and peach with plain yogurt. The brightness of tomato pairs with peach’s sweet aroma and yogurt’s smooth tang. It’s lovely as a light drink on a hot day.
Drinks & tea · 5 minutes to cook
Nutrition (per 415g serving): 167.9 kcal · protein 6.5g · carbohydrate 31g · fat 3.2g · sodium 69.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the peach is ripe, its natural sweetness means you won’t need any extra syrup.
Tips: If the tomato skin bothers you, blanch the tomato in boiling water for 20 seconds, then cool it in cold water and peel it.
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Ingredients (1 serving)
- Tomato — 1 pc
- Peach — 0.5 pc
- Plain yogurt — 0.5 cup
- Ice — 0.5 cup