Tomato and Egg Stir-Fry recipe - ingredients, nutrition and when to eat it
This Chinese stir-fry pairs the tangy flavor of tomatoes with the soft texture of eggs.
This Chinese stir-fry pairs the tangy flavor of tomatoes with the soft texture of eggs. With simple ingredients and a short cooking time, it's an easy choice for a light lunch or dinner.
Chinese · 10 minutes to cook
Nutrition (per 268.2g serving): 220.6 kcal · protein 14.6g · carbohydrate 9.7g · fat 13.6g · sodium 545.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Remove the eggs from the pan while they are still slightly undercooked so they stay tender when stir-fried again at the end.
Tips: If the tomatoes release a lot of liquid, stir-fry them over high heat for about 30 seconds to thicken the mixture.
Tips: Adjust the amount of sugar slightly depending on how tart the tomatoes are.
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Ingredients (1 serving)
- Tomato — 1 pc
- Egg — 2 pc
- Green onion — 10 g
- Cooking oil — 1 tsp
- Salt — 0.3 tsp
- Sugar — 0.5 tsp