Tomato and Tofu Salad with Perilla Seed Dressing recipe - ingredients, nutrition and when to eat it
A salad of tomatoes and tofu with a nutty perilla seed dressing. It’s refreshing, while the mild tofu makes it a good light lunch or dinner side on a hot day.
Salads & light · 10 minutes to cook
Nutrition (per 292.5g serving): 216 kcal · protein 13.9g · carbohydrate 12.8g · fat 13.2g · sodium 421.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the dressing doesn’t get watery.
Tips: Mix in the ground perilla seeds just before serving to bring out their nutty aroma.
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Ingredients (1 serving)
- Tomato — 1 pc
- Tofu — 0.3 block
- Perilla seed powder — 1 Tbsp
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Perilla oil — 1 tsp