Tomato and Egg Fried Rice Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs rice stir-fried with tomato and egg with a vegetable side. Bright tomato and soft, tender egg make for an easygoing meal.
This lunch box pairs rice stir-fried with tomato and egg with a vegetable side. Bright tomato and soft, tender egg make for an easygoing meal. It’s a good choice when you need a quick lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 506.5g serving): 546.8 kcal · protein 14.5g · carbohydrate 76.7g · fat 19.1g · sodium 919.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the tomatoes release a lot of liquid, heat the pan a little longer before adding the rice to let the moisture evaporate.
Tips: Spread the fried rice out to cool before packing to help keep the grains separate.
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Ingredients (1 serving)
- White rice — 1 bowl
- Tomato — 1 pc
- Egg — 1 pc
- Cooking oil — 1 Tbsp
- Salt — 0.5 tsp
- Cucumber — 0.3 pc
- Carrot — 0.3 pc
- Vinegar — 1 tsp