Tomato and Egg Stir-Fry Salad recipe - ingredients, nutrition and when to eat it
A brunch dish of lightly stir-fried tomatoes and eggs served with crisp lettuce and whole-wheat bread.
A brunch dish of lightly stir-fried tomatoes and eggs served with crisp lettuce and whole-wheat bread. The sweet, tender stir-fry pairs well with fresh vegetables and hearty bread. Enjoy it for a late breakfast or an easy lunch.
Salads & light · 15 minutes to cook
Nutrition (per 195.7g serving): 216.5 kcal · protein 10.9g · carbohydrate 20.2g · fat 10.5g · sodium 507.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Take the eggs off the heat before they’re fully cooked to keep them soft.
Tips: If the tomatoes release a lot of liquid, cook them briefly over high heat to control how juicy the mixture is.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tomato — 0.5 pc
- Egg — 1 pc
- Lettuce — 2 sheet
- Whole wheat bread — 1 piece
- Cooking oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp