Tomato Basil Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
A refreshing drink made by blending tomatoes and basil with plain yogurt. Tart tomato flavor, fragrant basil, and creamy yogurt come together in every sip.
A refreshing drink made by blending tomatoes and basil with plain yogurt. Tart tomato flavor, fragrant basil, and creamy yogurt come together in every sip. It’s a lovely match for a light lunch or an afternoon pick-me-up.
Drinks & tea · 5 minutes to cook
Nutrition (per 369g serving): 179.3 kcal · protein 7.3g · carbohydrate 30.9g · fat 3.9g · sodium 86.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blend the tomatoes with their seeds and skin for a little more texture.
Tips: If the basil flavor feels too strong, try blending in just 2–3 leaves.
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Ingredients (1 serving)
- Tomato — 1 pc
- Basil — 5 sheet
- Plain Yogurt — 1 cup
- Honey — 1 tsp
- Ice — 3 pc