Tofu and Vegetable Sandwich recipe - ingredients, nutrition and when to eat it
This mild sandwich is filled with golden-browned tofu and crisp vegetables. The nutty tofu pairs well with the fresh vegetables, making it a good choice for a…
This mild sandwich is filled with golden-browned tofu and crisp vegetables. The nutty tofu pairs well with the fresh vegetables, making it a good choice for a light lunch.
Bread & brunch · 15 minutes to cook
Nutrition (per 221.2g serving): 324.9 kcal · protein 14.7g · carbohydrate 35.8g · fat 14g · sodium 326.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out the tofu's moisture well so it browns better and keeps the bread from getting soggy.
Tips: Scoop out some of the seedy part of the tomato so the sandwich holds together neatly.
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Ingredients (1 serving)
- Sliced bread — 2 sheet
- Tofu — 100 g
- Leaf lettuce — 2 sheet
- Tomato — 2 sheet
- Mayonnaise — 1 tsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 g