Tofu and Vegetable Roll Lunchbox recipe - ingredients, nutrition and when to eat it
A lunchbox with tofu, carrot, and spinach rolled up in seaweed or thinly sliced vegetables.
A lunchbox with tofu, carrot, and spinach rolled up in seaweed or thinly sliced vegetables. Mild tofu pairs well with crisp vegetables, and a soy sauce dressing adds a fresh touch. It’s a great choice for a light lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 231g serving): 183.5 kcal · protein 15.8g · carbohydrate 9.7g · fat 10.1g · sodium 516.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out as much moisture from the tofu as you can to help keep the seaweed from getting soggy.
Tips: Place the seam side down in the lunchbox so the rolls stay closed.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 150 g
- Carrot — 0.3 pc
- Spinach — 0.5 handful
- Dried seaweed — 1 sheet
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Salt — 0.2 g