Tofu and Tomato Salad recipe - ingredients, nutrition and when to eat it
This salad combines soft tofu with the refreshing juice of tomatoes and the gentle sharpness of onion.
This salad combines soft tofu with the refreshing juice of tomatoes and the gentle sharpness of onion. It makes an easy side dish on a hot summer evening or any day you want something light.
Salads & light · 10 minutes to cook
Nutrition (per 353g serving): 224.6 kcal · protein 15.5g · carbohydrate 13.2g · fat 13.2g · sodium 666.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the onion tastes too sharp, soak it in cold water for 5 minutes, then drain it well.
Tips: Tofu can break apart easily, so it’s best to spoon the sauce over it just before serving rather than mixing it vigorously.
Tips: If the tomatoes release a lot of water, add only a little sauce at first and adjust the seasoning at the end.
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Ingredients (1 serving)
- Tofu — 150 g
- Tomato — 150 g
- Onion — 30 g
- Soy sauce — 0.5 Tbsp
- Vinegar — 0.5 Tbsp
- Olive oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp